It's our #birthday! Ethical Revolution is 🔟 today and YOU are invited to the party! 🥳
My perfect present would be you joining me on my challenge of ‘26 Steps to a Better Tomorrow’. 🎁
RSVP by adding your name here: eepurl.com/ivr31k
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Professor in epidemiology at King’s College London, Tim Spector is a leading expert on #nutrition and #guthealth. He recommends we eat THIRTY different plants a week. Sounds a lot doesn’t it?! In my latest video I show how more than half of that can be easily achieved in one normal breakfast: