# content
Professor in epidemiology at King’s College London, Tim Spector is a leading expert on #nutrition and #guthealth. He recommends we eat THIRTY different plants a week. Sounds a lot doesn’t it?! In my latest video I show how more than half of that can be easily achieved in one normal breakfast:

spectra.video/w/rKEfoyoL3JZE...

🥣☕️

# source.content
Professor in epidemiology at King’s College London, Tim Spector is a leading expert on [#nutrition](https://playground.bonfire.cafe/hashtag/nutrition) and [#guthealth](https://playground.bonfire.cafe/hashtag/guthealth). He recommends we eat THIRTY different plants a week. Sounds a lot doesn’t it?! In my latest video I show how more than half of that can be easily achieved in one normal breakfast:

[spectra.video/w/rKEfoyoL3JZE...](https://spectra.video/w/rKEfoyoL3JZECg52qDRg2g)

🥣☕️